Plant Based Challenge
Let’s Go Plant-Based, Let’s Go!
Did you know that plant-based eating has been proven to be one of the most effective preventative methods for developing diseases like heart disease and diabetes? Not only is it cost-effective and more environmentally friendly than an animal-based diet, but it also has significant health benefits that extend beyond a boost in energy and increase in happiness levels.
And it’s not just a fad! Plant-based eating was set to become the biggest health and wellness trend for 2018. With the increasing awareness of nutritional benefits, it’s no wonder that more and more plant-based products and restaurants are springing up everywhere as the trend continues!
There’s a lot of information on the internet about plant-based eating, but it can be difficult to consistently find good-quality sources and assistance to help you improve your lifestyle.
Proper nutrition is so important when trying to switch to a plant-based diet. This event will help you understand more about what kinds of foods and recipes will provide you with the maximum nutrition you’ll need to get the most out of a plant-based diet.
What To Expect
I am motivated to help those curious about cultivating a plant-based lifestyle to get started in a way that will positively impact their entire lives.
You can expect insights into various aspects of the plant-based lifestyle, recipes, recommendations, and tips to help YOU on your way to a healthy and happier you! Additionally, this challenge group will prove effective for you to navigate and share experiences through the highs and lows of making a plant-based diet your new normal.
Hosted by:
Dr. Susan Plank
The Power of Community
If you’ve been interested in trying out a plant-based diet, but feel you could use a little bit more guidance and support as well as motivation along the way, then this experience will be perfect for you. You’ll be joined by a group of like-minded health-seekers dedicated to improving their quality of life by improving the foods they consume. As a group, you’ll have the unique opportunity to forever better your relationship with plant-based foods.
I’ll be supporting you every step of the way - answering questions, motivating you through difficult days, and providing daily challenges to hold you accountable.
I Can’t Wait to Get Started with You on Monday, June 21st!