Setting Healthy Boundaries Email Series
Building Boundaries For A Better Life
Having healthy boundaries is essential to healthy relationships and proper balance within your daily routines. During my upcoming email series, I’ll be walking you through the ways to identify boundaries and how to start clarifying them to people in your life.
We will also be discussing how you might have developed boundaries over time and how to identify when they've been crossed.
Having set boundaries are crucial for a healthy mental state, and play a significant role in how one establishes their identity. Having a proper understanding of one’s own limitations is also essential in maintaining healthy relationships with everyone from coworkers, to romantic partners, and family members.
Knowing your boundaries is a crucial aspect of self-care that is often overlooked, or not talked about to the extent that it should be. Until now!
From physical to mental and emotional boundaries - we’ll be discussing it all. Join me for Setting Healthy Boundaries Email Series, and begin transforming the way you move through your life for the better!
Meet Dr. Susan Plank
Hi, I’m Dr. Susan Plank …
We all have our “why”, mine is my mom. When I was a child, she struggled with bloating, fatigue, thyroid and weight gain issues. She went to doctor after doctor, but never found relief.
Spending time caring for my mom at the end of her life lit a fire under me. And now I’ve made it my mission to help others suffering with weight issues and chronic digestive problems.
Patients come to me with fatigue, gas, and concerns about weight gain. I don’t hand out the same tired advice you’ve heard for decades. I take a holistic and functional approach because — believe it or not — weight gain, digestion, and disease are all related. And I strongly believe, when we can get to the root cause of these issues, you can reclaim your health, energy, and vitality.
Created by:
Dr. Susan Plank
Respect Yourself, Transform Your World
Setting and maintaining boundaries means being in tune with your mental state, while simultaneously respecting your own right to be happy.
Once you figure out that you’ve been subjecting yourself to uncomfortable situations and start making changes, you’ll feel a world of difference in the way you live your life.
Boundaries are representative of how much or how little you respect yourself. The truth is, those who have no limits, have very low self-esteem. People who don’t have any boundaries haven’t yet discovered that they’re worthy of speaking up during times of discomfort, and often they get into the habit of letting those around them call the shots.
The first step to making a change is admitting that this person (or elements of this person) could be you!
If you don’t know what your boundaries are, this experience is an excellent place for you to start exploring them.
I Can’t Wait to Share with You!